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"Since finding out [my vitamin B12] is low, I started eating more meat, and at least one serving of red meat a day

J Strength Cond Res 29(3):786792 Wax B, Kavazis AN, Luckett W (2016) Effects of supplemental citrulline-malate ingestion on blood lactate, cardiovascular dynamics, and resistance exercise performance in trained males

10.1097/ALN.0000000000001452 [DOI] [PubMed] 28.Farrell MB (2019) Gastric emptying scintigraphy

Doctors primarily recommend GLP-1 agonists for type 2 diabetes and obesity

*Some prefer to mix the powder with 2ml (2 full syringes in total) so that the dosage can be reduced or so they can spread the vial out over a longer period of time