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The next stage is menopause

Set a fixed wake time and stick to it every day, including weekends Get 10-15 minutes of bright light within the first hour of waking Create a 30-minute screen-free wind-down routine before bed If you inject in the evening, switch to morning injection Dim lights in the house 1-2 hours before bedtime Days 11-14: evaluation and adjustment Goal: Assess progress and fine-tune

Avoid exposing your skin to direct sunlight for 1 week

When stored properly and accessed using aseptic technique, bacteriostatic water typically remains usable for up to 28 days after the first withdrawal

It is not for human or veterinary consumption