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Eating smaller meals Skipping greasy or overly rich foods Staying upright after eating (no couch naps - sorry!) 2

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(The exact reason isnt entirely clearthere could be a metabolic rebound happening in the body or, the simplest explanation, your appetite came back.) Knowing that the weight lost while on a GLP-1 might return, its important to anticipate the modifications you might need to make, and consider some realistic ways to adjust your diet, become more physically active, get enough sleep, and most importantly, take care of your mental health

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It also slows down the movement of food through the stomach, which helps people feel full for longer and eat less