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Focus on: Oats, barley and legumes (especially beans and lentils) Apples, pears and berries Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Fermented foods

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While some adult trials (not specific to pregnancy) show improved skin hydration/elasticity with hydrolyzed collagen peptides , pregnancy-specific RCTs are lacking

Fracture Risk Reduction: The Evidence is Clear Meta-analysis of calcium supplementation trials involving over 63,000 individuals confirms that calcium reduces fracture risk by 12% in adults over 50

Semaglutide reduces HbA1c and improves insulin sensitivity, both of which reduce inflammatory signaling in adipose tissue and the liver