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High Protein Options (The Non-Negotiable) Every meal delivers substantial protein: Standard meals: 20-30g protein High Protein Plan: 35-40g protein per meal Real, whole-food protein sources (not protein powder fillers) Perfectly timed to hit that 20-35g sweet spot per eating occasion When you're struggling to eat enough, having pre-made high-protein meals means you're never scrambling to figure out how to hit your targets

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Processed foods and refined sugars actively impair GLP-1 physiology by overstimulating L-cells acutely and causing desensitization over time

So is 20 units too much