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Parisi L, Pierelli F, Amabile G, Valente G, Calandriello E, Fattapposta F, et al

L-Carnitine is not a conventional fat burner, which speeds up metabolism, but rather helps the body use the fat it already has more efficiently

There is no firm evidence to support L-carnitine use on rest days

they require the assistance of a shuttle or taxi. L-Carnitine is the intracellular taxi that shuttles fatty acids into the mitochondria so they can be oxidized (burned) for energy via -oxidation

in kidney or liver diseases The diet is entirely plant-based or vegan plant-based foods contain very little Carnitine The energy requirement is higher than usual e.g