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Detailed records support protocol optimization and contribute to the broader research community's understanding of epithalon applications

475,476 In a study that included eight participants, the researchers let the experimental group perform twice-daily exercise, which was a 2-h muscle glycogen-depleting exercise followed by a 2-h rest and then the high-intensity interval exercise, and these twice-daily exercisers had a significant increase in the expression of PGC-1, compared to the once-daily and control groups

doi: 10.1136/bmjopen-2017-017995 424 StenmanLKLehtinenMJMelandNChristensenJEYeungNSaarinenMTet al

[DOI] [PubMed] [Google Scholar] 74.Zhitkovich A., Song Y., Quievryn G., Voitkun V

Its primary role is to protect cells from oxidative stress and damage by neutralizing harmful free radicals and reactive oxygen and nitrogen species, he explains