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Side Effects to Consider If your skin cant bounce back because it lacks elastin and collagen, you will begin to notice more wrinkles and fine lines

As estrogen drops during perimenopause and crashes after menopause, your body composition shifts in ways that make weight management harder

It is a lifelong condition in most cases and can increase a person's risks of diabetes and pancreatic cancer

Protein Foods Include lean protein sources like chicken, turkey, fish, tofu, tempeh, and legumes in your diet to support muscle maintenance and keep you feeling full