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Although the efficacy and safety of such products is still a matter of debate

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The main things to consider are your diet and whether your body is healthy enough to create what it needs

2016 Jun 8;8(342) doi: 10.1126/scitranslmed.aaf3634

At the cellular level, B12 acts as a cofactor for two critical enzymatic reactions: Methionine synthase converts homocysteine to methionine, essential for DNA methylation and synthesis Methylmalonyl-CoA mutase involved in fatty acid metabolism and myelin production By restoring adequate B12 levels, injections enable normal red blood cell maturation in the bone marrow, correcting the megaloblastic anaemia