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If you prefer ground flaxseed, I would still buy whole seeds because they have a longer shelf life

Before starting either medication, tell your healthcare provider if you: Have had pancreatitis Have kidney or gallbladder problems Have type 2 diabetes or diabetes-related eye disease Have a history of depression, suicidal thoughts, or other mental health concerns Your clinician can help you understand whether the benefits outweigh the risks for your situation

Ask your doctor about the new guidelines and risk calculators (found at the American Heart Association website)

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