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Hydration guidelines for semaglutide users: Aim for at least 64 ounces (2 liters) of water daily as a baseline Add 8 ounces for every 30 minutes of exercise Add 8 ounces for every caffeinated beverage consumed (caffeine is a mild diuretic) In hot weather or at altitude, increase by an additional 16 to 32 ounces Monitor urine color as a hydration indicator: pale yellow is the target Drink water between meals rather than during meals
It is a newer medicine that is approved for diabetes but is also prescribed for weight loss
Kirby, M.D., Ph.D., associate professor in the Division of Endocrinology and Metabolism at the University of Virginia Health System
Adderall can amplify anxiety in some individuals
Common adverse reactions include nausea, vomiting, constipation, and diarrhea
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