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Patients may often experience an immediate energy boost from the B12 component, while the fat-metabolism benefits may develop over time [5]

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Natural sources include meat, fish, dairy, and fortified foods

Magnesium is necessary for more than 300 biochemical reactions in the body: it supports the immune system, maintains normal nerve and muscle function, regulates the heartbeat, strengthens bones, keeps blood glucose levels steady, and plays a role in the production of energy

Distinguishing medication effects from psychological responses to dietary restriction and body changes is challenging