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Start with lighter weights and focus on proper form to avoid injury

You dont need complicated routines, just things you enjoy and can stick with

Parents should watch for: Mood swings Withdrawal Big changes in sleep or appetite Teens need a care team that includes a doctor, mental health provider, and family support

When evaluating a compounding pharmacy, look for accreditation from the Pharmacy Compounding Accreditation Board (PCAB) or state board of pharmacy compliance

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