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Distributing protein across your eating window Distribution matters as much as total intake

In practice, simultaneous application is problematic: a 2022 Journal of Cosmetic Dermatology study found that applying both at the same time increased transepidermal water loss by 41% and produced 3.2 times more self-reported stinging compared to staggered application

Dont wait until youre experiencing side effects to focus on hydration

I do not doubt the potential with peptides

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