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Recommended foods: Protein: Fish, lean meat, eggs, tofu, yoghurt, cheese, milk (or soya alternatives) Healthy fats: Nuts, seeds, avocado, olive oil, fatty fish Complex carbohydrates: Whole grains, legumes, potatoes, oats Fruits & vegetables: Variety, colour, and fibre Hydration: Aim for 23 litres of water or unsweetened fluids daily

These can be signs of meaningful electrolyte depletion, and your provider can order a basic metabolic panel to check your levels

The rest of the studies were referenced in 5.3 Polyherbal Sparganii rhizoma ( Sparganium stoloniferum (Buch.-Ham

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