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Antioxidants are substances that help protect our cells from damage caused by free radicalsunstable molecules that can lead to chronic diseases

PMID: 42284421 Br J Pharmacol Arctigenin protects against depression by inhibiting microglial activation and neuroinflammation via HMGB1/TLR4/NF-B and TNF-/TNFR1/NF-B pathways

A powerful mitochondrial antioxidant to promote healthy cognitive and cardiovascular function

Network preservation analysis reveals dysregulated metabolic pathways in human vascular smooth muscle cell phenotypic switching

The answer depends on a few key factorslike your skin type , dosage , and whether you're using sun exposure alongside your routine