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The consumption of fruit and vegetables was particularly beneficial in this study, along with moderate alcohol consumption (wine preferred) [108]

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In addition, carnitine can also activate glucocorticoid receptor (GR) and regulate glucocorticoid- responsive genes through this mechanism, playing a role in glucocorticoid regulation [81], and reducing glucocorticoid-induced muscle atrophy in patients with pemphigus [82]

Citrus and acidic foods Acidic foods like oranges, lemons, and grapefruit can irritate the stomach lining when combined with Shilajit, especially if taken on an empty stomach