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It may help to improve energy levels While theres no solid evidence to prove that vitamin B12 can give you an energy boost, all B vitamins play a crucial role in the bodys energy production

When deficiencies exist, changing the diet may not be enough

Its pleasant taste makes it a popular option for those who prefer to avoid capsules or tablets

Recently, it has been argued that oral intake of other antioxidants, including vitamin C and E, do not elevate PGC-1 in the skeletal muscle of mice and humans [29,30]