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How to Reduce the Risk of Bowel Problems While Taking Semaglutide To avoid constipation or diarrhea while using semaglutide, it is important to: Drink plenty of water at least 8-10 glasses per day to keep stools soft Eat high-fiber foods such as fruits, vegetables, and whole grains to prevent constipation Exercise regularly physical activity helps keep digestion regular Avoid straining during bowel movements straining can lead to hemorrhoids Monitor portion sizes eating too much or too little can affect digestion If bowel issues continue, a doctor may recommend adjusting the dose of semaglutide or using stool softeners or fiber supplements

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Athletes subject to drug testing (e.g., NCAA, USADA, Olympic, military, or professional sports) should not use Ipamorelin unless cleared by their medical board