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For a detailed breakdown, the National Institutes of Health provides a great list of B12-rich foods that can help you make informed choices at the grocery store

Good quality oral Methylcobalamin supplements, free from fillers, binders and additional additives are available to purchase for approximately 10 for a 30 day supply from reputable companies

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Studies suggest B12 can aid nerve healing, making it a potential option for conditions like neuropathic pain, lower back pain, and myofascial pain syndrome

Check the expiry date , and ensure the solution is clear and free of particles