It is often discussed for its potential role in supporting healing, especially in tendons, ligaments, muscles, joints, nerves, and other connective tissues
Multiple randomized, double-blind trials show that taking lactase with dairy can significantly reduce hydrogen breath levels (a marker of malabsorbed carbohydrate) and symptoms like gas, bloating, and diarrhea in people with lactose intolerance.2 11 In most studies, effective doses fall roughly between 3,000 and 9,000 FCC units taken right before or with the first bites of a lactose-containing meal
10.5005/jp-journals-10024-2247 J
Basen-Engquist, a professor at The University of Texas MD Anderson Cancer Center in Houston who studies health behavior and cancer risk, says these findings complement previous research that showed reduced cancer risk in patients who lose weight through bariatric surgery, even though this study did not include data on whether patients lost weight
Keep reading to learn more about this popular anxiety medication