PMID 6124297
Deliciously bitter allies: Rocket (arugula for our American friends) peppery and perfect in salads Dandelion greens (foraged or shop-bought, both work a treat) Dark chocolate (70% cacao or higher finally, dessert with benefits!) Endive and radicchio (add gorgeous colour and crunch to salads) Kale (massaged with a bit of olive oil to tame the bitterness) Green tea (a gentle, caffeinated way to embrace bitter) Grapefruit (that wake-up-call citrus bite) Kitchen wisdom: Start small with bitter foods if youre not accustomed to them
They are critical for the metabolism of carbohydrates, lipids, and proteins
Your cost, three ways What Ozempic actually costs you swings enormously depending on how it's covered
Eat sulfur-rich cruciferous vegetables Foods high in sulfur like cabbage, cauliflower, broccoli, onions, garlic, and mushrooms also help to support methylation, as sulfur supports glutathione production and phase II liver detoxification