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Adequate protein intake supports muscle maintenance and has a higher thermic effect of food compared to carbohydrates or fatsmeaning the body uses more energy to digest and process protein

Basically all of our cells need ATP to do anything

But even with a perfectly stable capsule, the timing still matters

Being prepared can help you manage them: Constipation: Increase hydration, incorporate gentle movement, and discuss fiber options (like soluble, non-fermentable fibers) with your doctor or dietitian

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