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Sign up for our Food & Health newsletter, it's free monthly Symptoms of vitamin B12 deficiency According to the NHS, low B12 levels can cause a range of symptoms, including those that affect your brain and nervous system, such as confusion and memory issues

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Serious Complications (Very Rare): Extremely rare but possible severe side effects can include congestive heart failure in individuals with certain heart conditions, or polycythemia vera (a blood disorder)

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Even though it is found in many foods, a Vitamin B12 deficiency is still relatively common