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Shake well before use and never exceed the daily recommendation

Vitamin B12 typically requires different timing

Ingredients: Water, Glycerin, Pentylene Glycol, Niacinamide, 2,3-Butanediol, 1,5-Hexanediol, Glutathione, Betaine, Tromethamine, Gluconolactone, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate Copolymer, Ethylhexylglycerin, Sodium Citrate, Sodium Hyaluronate, Spngomonas Ferment Extract, Citric Acid, 3-O-Ethyl Ascorbic Acid, Melia Azadirachta Flower Extract, Ocimum Sanctum Leaf Extract, Melia Azadirachta Leaf Extract, Curcuma Longa (Turmeric) Root Extract, Corallina Officinalis Extract, Sodium Hyaluronate Crosspolymer, Butylene Glycol, Hydrogenated Lecithin, Xylose, Polyglutamic Acid, Tocopherol, Cholesterol, Dipotassium Glycyrrhizate, Glycine, Cysteine, Sodium Cocoyl Isethionate, Helianthus Annuus (Sunflower) Seed Oil

Carnitine works best to promote fat burning, especially when you combine it with exercise