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Individuals with metabolic conditions such as type 2 diabetes and obesity are at an increased risk for developing MASH

Cochrane Database Syst Rev 2009;4:CD001300 Berkley KJ, Rapkin AJ, Papka RE

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In one preclinical study, supplementing with glutamine and BCAAs helped support exercise recovery more than supplementing with just one of them alone, which is why a lot of people take them pre-workout and post-workout