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Look for high-quality probiotic supplements or foods like yogurt with live cultures

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Methyl B12 is the most absorbable form and has distinct nerve-repairing properties, and for most people it is the best form

Popular Brands Hospira (Pfizer) Cyanocobalamin Injection American Regent Cyanocobalamin Fresenius Kabi Cyanocobalamin Sandoz Cyanocobalamin Teva Cyanocobalamin Strengths 1000 mcg/mL (standard adult & clinical dose) 500 mcg/mL (pediatric or dose-adjusted therapy) 2000 mcg/mL (high-strength for severe deficiency) Typical regimen: 1000 mcg IM weekly, then monthly maintenance (per healthcare providers direction)

That said, its not a given that one glass of red wine will send you to an early grave