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Core Principles: Prioritize compound lifts: Squats, deadlifts, presses, rows, and pulldowns recruit the most muscle mass per set, giving you the biggest preservation signal for the least total training volume critical when energy is limited

Sources of Active B12 Animal-based: liver, red meat, fish, dairy, eggs Fortified plant-based foods: cereals, plant milks Supplements: especially important for vegans or those with absorption issues Should You Supplement

APRI: fraccin GOT/plaquetas

tb and were terminated at 8 days and 15 days post-infection Only data that had significance is reported in the results and discussion