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Vitamin B12 is generally considered safe and the body will excrete excess amounts through the urine

This is the ratio that most closely matches published 1:1 blend protocols

If you do, in fact, have a B12 deficiency, injections of the vitamin will reduce the following symptoms and restore your energy as well as your metabolism

Supplement vitamin B12 properly The recommended daily intake of vitamin B12 varies for different populations: Adults: The recommended amount is 2 mcg per day

Rotate injection sites: To prevent tissue irritation, researchers may vary the injection locations, typically including the thigh, upper arm, and abdomen