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Heres are some of the food and patterns that Emily often suggests to her patients on these GLP1s: High quality, easy to digest proteins: Cod, squid, eggs, turkey jerky, lean cuts of chicken, pumpkin seeds, whey, egg white or other high-quality protein powders, or essential amino acid blends

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Insights from Longecity suggest that the peptide might be less effective, or even unnecessary, for healthy individuals in their 20s and 30s, presumably due to a lower baseline level of senescent cells in this demographic

Research suggests that GLP-1 medications may reduce this harmful fat depot as part of overall weight loss, though the mechanisms remain incompletely understood

Clinically studied in humans for body composition