Choose a consistent time and day each week that fits your schedule
Psychological Effects Higher risk of depression, anxiety, binge-restrict cycles, eating disorders
doi: 10.1002/oby.24336 158 Gorgojo-MartnezJJMezquita-RayaPCarretero-GmezJCastroACebrin-CuencaAde Torres-SnchezAet al
By creating new vascular networks, BPC-157 ensures that oxygen, nutrients, and reparative cells reach the injury site
Toppings can make a solid difference - Green light toppings: berries (blueberries, raspberries, strawberries), chia seeds, flaxseeds, plain Greek yoghurt, cinnamon, a small handful of walnuts or almonds Caution toppings: banana (fine in moderation, higher GI than berries), honey (small amount), dried fruit (calorie-dense, go easy) Avoid: golden syrup, maple syrup, Nutella, jam, commercial flavoured sachets