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A blood test is the only reliable way to determine whether B12 deficiency is causing fatigue

*Compounded not FDA-approved

Practical Tips for Safe and Effective Sauna Use Now that you understand how saunas work, these practical guidelines will help you use sauna therapy safely and effectively: Hydration and Electrolytes Stay Hydrated: Drink 1620 ounces of water before and after each sauna session to replace what you lose in sweat

Clin Endocrinol (2013) 79:44756

Proteins marketed as Native extract their whey using a much more fine membrane filter also designed to remove fats and casein, thus drastically reduces MFG concentrations within the permeated whey isolate