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Typical snacks: Greek yogurt with berries and chocolate shavings Handful of chocolate almonds Protein shake (look for one with at least 20g protein Ive been going for the Daily Shake Pregnancy & Postpartum from Ritual since I had my second set of twins) Dinner Dinner tends to be light but satisfying

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This guide covers the actual clinical data on lean mass loss, why those numbers hit differently for trained lifters, how GLP-1 drugs interact with muscle biology at a mechanistic level, whether the loss is disproportionate or just expected physiology, and how to adapt both your training and your nutrition to change the outcome