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A 2023 study in perimenopausal women found it alleviated anxiety by 18%, tied to boosted SAMe production for neurotransmitter synthesis

According to Professor Adrian R Martineau, 1 March 2015, in his article discussing the main recommendations for healthcare practitioners in NICE Public Health (PH) guidance 56 on Vitamin D: increasing supplement use among at-risk groups: "Health professionals do not need to routinely test vitamin D status in asymptomatic people in at-risk groups before advising them to take a vitamin D supplement

Allowing the powder to reach room temperature before adding water prevents thermal shock that denatures the peptide structure

Vitamin B12 boosts energy B12 supports red blood cell production and energy metabolism