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So far, large studies show that this complication is very rare , and rates are not statistically higher than in non-users

11 The results seen in studies where BCAAs do reduce muscle soreness may be attributable to the fact that the consumption of protein prior to a workout can increase the amount of amino acids in the amino acid pool within the muscles, which can help to reduce the amount of muscle protein breakdown throughout a session

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Whether you are exploring supplements to take with tirzepatide or adjusting your meal plan , introduce each change in isolation so you can evaluate its impact independently