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You can strength train with body movements (push-ups, planks, squats, etc.), free weights, or gym equipment, and should aim for two to three sessions per week

Water-based exercise (hydrotherapy) is often beneficial for many patients, as buoyancy reduces joint stress whilst providing resistance for muscle strengthening, though evidence is supportive but limited

In addition, not every patient requires the full therapeutic dose to achieve improvements in glucose control or weight reduction

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[DOI] [PubMed] [Google Scholar] 53.Deacon C.F., Holst J.J