So the naturally occurring peptide goes and does a bunch of things, those pleiotropic effects
56, 2012, pp
The AIP diet excludes: Gluten All nightshade vegetables (tomatoes, eggplants, potatoes, okra, peppers) Industrial seed oils (canola, vegetable oil, etc.) Beans and legumes Dairy products Nuts and seeds Grains Sugar Sugar alcohols Artificial sweeteners Chocolate Coffee Alcohol All processed foods On this diet, recommended foods include: Vegetables, except for nightshades Proteins (poultry, eggs, beef, pork, seafood, etc.) Non-dairy fermented foods (like apple cider vinegar or kombucha) Herbs (garlic, turmeric) Gelatin Bone broth Arrowroot starch Unsweetened green tea Outside of the AIP diet, an interesting 2020 study found that individuals with Hashimotos thyroiditis ate differently than the control group
Lucerna M, Mechtcheriakova D, Kadl A, Schabbauer G, Schfer R, Gruber F, et al
Important to remember that a vegetarian or a vegan can also have additional B12 deficiency issues such as pernicious anaemia, functional B12 deficiency or small intestine bacterial overgrowth (SIBO)