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Effect sizes were expressed as weighted mean difference (WMD) and 95% confidence interval (CI)

This holistic approach leads to the best results for both weight loss and long-term wellness

Maintaining a stable weight and having realistic expectations are crucial

Muscle Weakness and Aches: By facilitating the removal of toxic acyl-CoA metabolites from muscle tissue and ensuring a steady supply of energy, supplementation can help alleviate the deep muscle aches and weakness frequently reported in ME/CFS and Long COVID

Increased risk of low blood sugar (hypoglycemia) in patients with type 2 diabetes, especially those who also take medicines for type 2 diabetes such as sulfonylureas or insulin: This can be both a serious and common side effect