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Many athletes prefer taking it post-workout or in the evening to support overnight recovery, but it's effective regardless of timing

This precise timing helps to maximize the transport of fat and the production of energy during your exercise session

For both creatives, the process was built on trust, creative freedom and shared values around authenticity and representation

Heterogeneity was assessed by the Cochran Q test ( p -value of 0.1 was considered statistically significant) and the I 2 test (values greater than 50% were considered to indicate elevated statistical heterogeneity)