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On the other hand, ALC has demonstrated effects in models of depression in rodents exposed to unpredictable chronic stress through a possible epigenetic regulation of metabotropic glutamate type 2 (mGlu2) receptors
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Gastroenterology 105, 733739
34 It's advisable to increase fiber intake gradually over several weeks, along with adequate fluid intake, to allow the digestive system to adapt and minimize potential side effects like gas or bloating
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