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This vital antioxidant is naturally derived from the amino acids L-glutamic acid, L-cysteine and glycine

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Patients with sleep disorders cannot acquire sufficient tryptophan from the diet to establish normal sleep architecture without ingesting a prohibitively large amount of calories, particularly calories from protein

Culprits include Diets high in REFINED carbs (carbs from whole foods dont cause blood sugar problems in healthy people, although people who already have metabolic issues may do better avoiding them) Chronic stress, which raises blood sugar