Obesity Pillars, 12, 100127
Polyphenol is a compound with antioxidant and anti-inflammatory properties
Special Considerations For Vegetarians and Vegans Protein sources : Tofu, tempeh, seitan, legumes, plant protein powders Challenge : Getting 1.2-1.6g/kg without animal protein requires planning Supplement consideration : B12, iron, and zinc are worth monitoring For People with Diabetes Monitor blood sugar closely, especially in the first weeks Work with your doctor to adjust diabetes medications as needed The combination of GLP-1 + very low carb diet can cause hypoglycemia if youre on insulin or sulfonylureas The Bottom Line The GLP-1 diet isnt a fad its a strategic approach to eating that complements the medications effects while protecting your health
In lighter-skinned individuals, the lack of pigment often becomes more apparent in the summer, when surrounding skin tans while the vitiligo patches do not
Indian Journal of Plastic Surgery / PMC