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From there, it factors in your activity level to get your Total Daily Energy Expenditure (TDEE) , then applies a 20% calorie deficit the standard starting point for safe, sustainable fat loss

But if we accept BMI at face value, the statistics show that perhaps 1 billion people around the world are obese (by which we mean a BMI of more than 30) 4

Heres what the research says: THE MORE YOU NEED IT, THE LESS YOU MAKE IT Studies show that people carrying extra weight may produce up to 20% less GLP-1 after eating compared to people at a healthy weight

The change varies substantially by chemical, previous exposure, age, amount of weight lost, and study population

doi: 10.1016/S2213-8587(23)00232-2