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The 28-day clock starts the moment the rubber stopper is first punctured, whether you keep the vial on the counter or in the fridge

This powerhouse ingredient, originally discovered from fermented rice in Japan, has been quietly revolutionising how we approach skin brightening and evening out complexion

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Here's how different fish compare: Salmon: 1.5-2.3g omega-3s per 3.5oz serving Sardines: 1.4g per 3.5oz serving Mackerel: 2.3g per 3.5oz serving Herring: 1.7g per 3.5oz serving Plant-based sources like flax seeds, chia seeds, and walnuts contain ALA (alpha-linolenic acid)