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In a randomized, double-blind, placebo-controlled trial, Arjinpathana and Asawanonda demonstrated that participants taking 500 mg of oral glutathione daily exhibited significantly lower melanin levels in sun-exposed areas, such as the face and wrists, compared to the control group [12]
As thyroid hormones can affect lipid metabolism [86], fat intake can affect thyroid function
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B Vitamins (B5, B6, B12, B-Complex) B vitamins are essential for energy in gut cells, the synthesis of neurotransmitters that regulate gut motility (the coordinated muscle contractions that move food and waste through the digestive tract), and the maintenance of mucosal health
PMID: 29364588
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