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Once symptoms clear, reintroduce 5-amino-1MQ at half the original dose (e.g., 25mg instead of 50mg daily) and titrate upward slowly over 23 weeks to assess tolerance

Many breakfast cereals, plant-based milks, meat alternatives and nutritional yeast products are fortified with vitamin B12, making it easier to meet daily requirements

In contrast, Nature Made Vitamin B12 1000 mcg Time Release Tablets (180 Count) sold at most local convenience stores come in just under $10 before tax

No dose-ranging studies have established safety margins, optimal administration routes, or duration of treatment

I've noticed that my symptoms are intermittent, rather that continuos