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High-Sugar Foods: Highly processed sugars can contribute to inflammation, increasing the "workload" for your antioxidant system

One of the most important vitamins that we should not neglect is vitamin B12

Clinically reviewed by Adair Anderson, MS, RDN, LDN The brain relies on neurotransmitters to keep everything from mood to digestion running smoothly

These include: Bacterial Infections such as strep throat Chronic stress Exposure to toxins, such as smoking or heavy alcohol consumption Skin abrasions, bug bites or severe sunburns Vitamin D deficiency Some medications, such as high blood pressure meds, antimalarial drugs, or lithium Gluten exposure if youre sensitive Complications From Psoriasis In addition to pain and discomfort, psoriasis can lead to some pretty serious complications

How often depends on the doctors plan, from daily to weekly