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Across all three, the protocols may not be suitable in pregnancy or breastfeeding, for those under 18, or where there are severe untreated medical conditions, and BPC-157 also lists active or recent cancer as a contraindication

By stepping out of bed and reading, journaling, or doing anything that doesnt involve blue light or strenuous activity, you can reset a bit and head back to bed once you start to feel tired

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Specializing in Orthopedic Regenerative Medicine and Rheumatology Non-surgical treatments for chronic musculoskeletal problems, including tendinitis and arthritis

Light exposure matters more