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Its also vital to the production of DNA, the molecules inside cells that carry genetic information

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Taking the right supplements alongside GLP-1 peptides can also support the protocol effectiveness

But the results have been dramatic

Spreading food intake across the day also makes it easier to reach daily protein needs (often approximately 60-plus grams, which is adjusted based on weight, activity level, etc.) without feeling overly full from any one meal. Sharma adds that frequent meals can also help reduce food noise by keeping you full throughout the day, helping you to maintain energy and nutrient intake, and lowering the risk of nutritional gaps