High-Histamine Foods to Minimize During Challenging Seasons: Aged and fermented foods (aged cheese, sauerkraut, kombucha) Cured and processed meats (salami, bacon, deli meats) Leftover proteins (histamine increases as food sits) Certain vegetables: spinach, tomatoes, avocado, eggplant Vinegar and vinegar-containing foods Alcohol (especially red wine and beer) Foods That May Help: Fresh (not leftover) proteins: chicken, fish, beef cooked and eaten immediately Most fresh vegetables (except those listed above) Rice, quinoa, and other gluten-free grains Apples, pears, and most berries (good sources of quercetin) Fresh herbs: basil, thyme, oregano Taking probiotics that increase histamine production is a major overlooked contributor to elevated histamine levels and seasonal intolerance to pollen and pets
Synchronicity Health builds on this science with a Sync Stack approach that combines NAD+ Nasal Spray , Glutathione Nasal Spray , and NMN in physicianformulated, thirdparty tested products
10.1503/cmaj.191707 [DOI] [PMC free article] [PubMed] [Google Scholar] 6
Helps in generating energy, it reduces fatigue, it improves mental clarity, and it improves overall well-being
Fang, Chen, Pickford, et al ., 2020)
